Xaimara Otero-Ortiz
Hometown:
Edgewater Park, New Jersey
Gym:
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--
December 11, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Rahoi |
| Description: | Skill: Box Jumps for Max Height "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees |
| Results: | 3 rounds 14 reps Workout scaled |
| Modifications at: | 15" Box Jumps 35lb Thrusters |
| Warmup: | 5 Minutes of Jump Rope 3rds 5 Good Mornings 6 Overhead Squats 3 Push ups into V 5 Tuck Jumps |
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