Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 11, 2012

Performed at: Breakaway Speed
Workout Name: 2010 Northwest Regional Event 1
Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 4m 22s
Performed as RX
Cooldown: Deadlifts every 20s for 22 reps @ 320#
1a) 3XME UB T2B rest 45 sec. (10-10-7 fat bar)
1b) 3X10 Reverse Hypers heavy, rest 45 sec. (13-14-12)

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 4m 22s
Performed as RX