Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

December 10, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Amanda
Description:	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
Results:	7m 58s Workout scaled
Modifications at:	Muscle up from floor - when pulled up - hold for a sec; 43# squat snatch

Date	Name	WorkoutDescription	Results
12/10/2012	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	7m 58s Workout Scaled