Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 10, 2012

Performed at: Breakaway Speed
Description: 1) 7X1 3 Position Snatch (low to high) heaviest possible, rest 60 seconds
2) 7X1 3 Position Clean + 1 Push Jerk (low to high) heaviest possible, rest 60 seconds
3) Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% rest as needed.
4) Front Squat: 7X2 @ 70% rest exactly 40 seconds
Results: 45-60-65-65-70-70f-70f kgs
80-80-90-90-90-90-90f kgs
112.5-130-130f kgs
90-90-90-90-90-90-90 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 1) 7X1 3 Position Snatch (low to high) heaviest possible, rest 60 seconds
2) 7X1 3 Position Clean + 1 Push Jerk (low to high) heaviest possible, rest 60 seconds
3) Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% rest as needed.
4) Front Squat: 7X2 @ 70% rest exactly 40 seconds		 45-60-65-65-70-70f-70f kgs
80-80-90-90-90-90-90f kgs
112.5-130-130f kgs
90-90-90-90-90-90-90 kgs
Performed as RX