Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

December 10, 2012

Performed at: CrossFit ATP
Workout Name: Diane
Description: 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups
Results: 4m 24s
Workout scaled
Modifications at: 195lbs deadlift
Handstand push ups with to ab mattas
Warmup: DL 3 reps EMOM @ 60%

3 similar workouts

Date Name WorkoutDescription Results
12/10/2012 Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 4m 24s
Workout Scaled
06/13/2012 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 07s
Workout Scaled
01/10/2012 Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 7m 09s
Workout Scaled