Performed at: | MacDill |
Workout Name: | 11/28/12 |
Description: | Strength Snatch Grip DL 5-5-5-5-5 135-135-135-135-135 METCON 3RFT 7 x Pullups 14 x Thrusters @ 75# 21 x HyperExt @ 25# |
Results: | 11m 04s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/28/2012 | 11/28/12 | Strength Snatch Grip DL 5-5-5-5-5 135-135-135-135-135 METCON 3RFT 7 x Pullups 14 x Thrusters @ 75# 21 x HyperExt @ 25# |
11m 04s Performed as RX |