Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 27, 2012

Performed at: MacDill
Workout Name: 11/27/12
Description: Strength
Jerk 3-3-3-3-3-3
95-115-115-115-115-115
Pullups (strict as possible)
3-3-3-3-3-3

METCON
EMOM for 5 Min
Snatch @ 90#
then
EMOM for 5 Min
Clean & Jerk @ 110#
Results: 59m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 11/27/12 Strength
Jerk 3-3-3-3-3-3
95-115-115-115-115-115
Pullups (strict as possible)
3-3-3-3-3-3

METCON
EMOM for 5 Min
Snatch @ 90#
then
EMOM for 5 Min
Clean & Jerk @ 110#		 59m 59s
Performed as RX