James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

November 28, 2012

Performed at: Hyper CrossFit
Workout Name: Hand Release Push-ups, Air Squats, T2B
Description: Skill: Box Jump max height

Wod: 15 Min Amrap for Reps

Perform Max set of:

Hand Release Push-ups
Air Squats
T2B/ knees to chest
Run 3 laps inside gym after the exercises, repeat until time expires. Score is total reps
Results: 297 reps
Performed as RX
Warmup: 10 Laps inside gym
3rnds:
3 push-up into V
5 Samson Stretch
10 Jumping jacks
hold bottom squat 20 sec
Athlete's Notes: 35" box jump

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Hand Release Push-ups, Air Squats, T2B Skill: Box Jump max height

Wod: 15 Min Amrap for Reps

Perform Max set of:

Hand Release Push-ups
Air Squats
T2B/ knees to chest
Run 3 laps inside gym after the exercises, repeat until time expires. Score is total reps		 297 reps
Performed as RX