Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

November 27, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds not for time

10/10 Bulgarian Split Squats 65/95

10 Seat Box Jumps 20/24

6-8 Heavy RDLs
Results: 75 lbs
Performed as RX
Warmup: Front squats with fat bar 5x3 did 75lbs

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 3 rounds not for time

10/10 Bulgarian Split Squats 65/95

10 Seat Box Jumps 20/24

6-8 Heavy RDLs

 75 lbs
Performed as RX