Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

November 27, 2012

Performed at: Hyper CrossFit
Workout Name: Push Press, Lunges, Burpees
Description: Skill: Deadlift 5 x 5 nice and slow focus on form

Wod: 4 rounds for time

25 Push Press 75/55
5 in place lunges each leg with push press barbell and weight in front rack position.

Every even minute execute 4 burpees
Results: 09m 56s
Workout scaled
Modifications at: BB @ 35lb
Burpees with a 24" Box
Warmup: Jump Rope 5 minutes
3 rnds of:
5 squat jumps
10 abmat sit-ups slow with big stretch
bear crawls down and back
trunk circles
Athlete's Notes: Deadlifts
Set 1: 95
Set 2/3/4: 135
Set 5: 155

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 Push Press, Lunges, Burpees Skill: Deadlift 5 x 5 nice and slow focus on form

Wod: 4 rounds for time

25 Push Press 75/55
5 in place lunges each leg with push press barbell and weight in front rack position.

Every even minute execute 4 burpees		 09m 56s
Workout Scaled