Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
November 26, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | The Chief |
| Description: | Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. |
| Results: | 13 rounds 0 reps Workout scaled |
| Modifications at: | 55 lbs push ups from knees |
| Warmup: | 50 Jumping jacks 15/15 mountain climbers 15 hollow rocks 10 8 count burpees 70 lb push presses from back on ground |
| Athlete's Notes: | first day back after biopsy |
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