Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

November 19, 2012

Performed at: CrossFit ATP
Description: WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
Results: 0 rounds 24 reps
Performed as RX
Warmup: Mobility
Deficit DL on 45 plate 80% 20lbs. 3x3

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 24 reps
Performed as RX