David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 26, 2012

Description: Benchpress 5-5-5-3-3-3-2-1-1

Incline benchpress 5-5-5-5
135-140-140-140

Dips 10-10-10
Pullups close grip 10-10-10
Results: 165-170-180-185-190-190-195-200-200 lbs
Performed as RX
Warmup: 5 x pullups, pushups
stretch

bar x 15
135 x 8

1 similar workout

Date Name WorkoutDescription Results
10/26/2012 Benchpress 5-5-5-3-3-3-2-1-1

Incline benchpress 5-5-5-5
135-140-140-140

Dips 10-10-10
Pullups close grip 10-10-10		 165-170-180-185-190-190-195-200-200 lbs
Performed as RX