John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

October 26, 2012

Performed at:	CrossFit ATP
Description:	100 Dubs/300 singles 21-15-9 Snatch-65/95 Barbell burpees (each jump counts as one) 100 Dubs/300 singles
Results:	18m 46s Workout scaled
Modifications at:	55 lbs Singles
Warmup:	Mobility drills
Athlete's Notes:	155 lbs back squats

Date	Name	WorkoutDescription	Results
10/26/2012		100 Dubs/300 singles 21-15-9 Snatch-65/95 Barbell burpees (each jump counts as one) 100 Dubs/300 singles	18m 46s Workout Scaled