Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 25, 2012

Performed at: CrossFit Eclipse
Workout Name: so good
Description: 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb
Results: 5m 25s
Workout scaled
Modifications at: 63# for HPC (back/lat still hurting)
Red band on RDs
5 x on short rope

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 25s
Workout Scaled