Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 24, 2012

Performed at: CrossFit AZO
Description: WOD: Death by EMOM
15reps
Behind the Neck Thruster
115/95

-sprint 200 meters after failing, every 2 minutes
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 95 lbs first round/75 lbs second round
Warmup: Ring work
Cooldown: active recovery and mobility

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 WOD: Death by EMOM
15reps
Behind the Neck Thruster
115/95

-sprint 200 meters after failing, every 2 minutes		 2 rounds 0 reps
Workout Scaled