James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

October 24, 2012

Performed at: Hyper CrossFit
Description: WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)
Results: 12m 41s
Workout scaled
Modifications at: 35#
Warmup: Warm Up- Dynamic Stretch

Skill-Burpee on to a plate (42/25)

Strength- Deadlifts 3-3-3-3-3
(Should go heavier from last week)
Cooldown: 800M Jog
Athlete's Notes: 5X3 DL @ 215#

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 12m 41s
Workout Scaled