Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 24, 2012

Performed at: Hyper CrossFit
Description: WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)
Results: 14m 38s
Performed as RX
Warmup: Warm Up- Dynamic Stretch

Skill-Burpee on to a plate (42/25)

Strength- Deadlifts 3-3-3-3-3
(Should go heavier from last week)
Cooldown: 400 meter jog

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 WOD: For time

15-10-5-10-15

KB SDHP (55/35)
KB Swings (55/35)
Burpees (onto a 45 lb plate)		 14m 38s
Performed as RX