Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

October 23, 2012

Performed at: CrossFit Eclipse
Workout Name: Foxy Lady
Description: as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders
Results: 4 rounds 42 reps
Workout scaled
Modifications at: mostly single unders, could not string 3 du together

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 42 reps
Workout Scaled