Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 18, 2012

Performed at: CrossFit Lake Mary
Description: EMOM (every minute on the minute)
10 min cap
snatch then OHS
Results: 9 rounds 16 reps
Workout scaled
Modifications at: 35 lbs
Warmup: 1 RM push press 95lbs
Athlete's Notes: sucked

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 EMOM (every minute on the minute)
10 min cap
snatch then OHS		 9 rounds 16 reps
Workout Scaled