Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 3, 2012

Performed at: CrossFit Lake Mary
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 16m 27s
Workout scaled
Modifications at: Started at 65 couldnt finish 1st round tripped off 10s and ended up doing the WOD with 55 lbs weights
Warmup: 2 rounds:
50 Jumping jacks
10 samson stretches
10 burpees
5 broad jumps
Athlete's Notes: 1st day back - felt very much like a weakling!

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 27s
Workout Scaled