Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

January 3, 2012

Performed at: CrossFit Eclipse
Workout Name: War Machine
Description: 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
Results: 13m 10s
Workout scaled
Modifications at: HSPU 1 mat, then 2 for half the 15 and last 9. Regular pull ups. Weight rx on front squat.

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 13m 10s
Workout Scaled