Demetri Rapanos

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 10, 2012

Performed at:	CrossFit ATP
Description:	Chipper 100 Dubs 90 sit-ups 80 Squats 70 Ring dips 60 Box Jumps 50 Wall Balls 40 Walking Lunges 30 Pull ups 20 HSPU 10 OHS
Results:	23m 49s Performed as RX
Warmup:	Push Jerk 5x5

Date	Name	WorkoutDescription	Results
10/10/2012		Chipper 100 Dubs 90 sit-ups 80 Squats 70 Ring dips 60 Box Jumps 50 Wall Balls 40 Walking Lunges 30 Pull ups 20 HSPU 10 OHS	23m 49s Performed as RX