Curt F

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

June 15, 2024

Performed at:	APX
Description:	c1) Push Press 12, 10, 8, 6, rest 1 min **TnG at the shoulder c2) Banded GHD Hip Extension 15 reps x 4, rest 2 min 115x12, 135x10, 140x8, 145x6 + 1/2" black band
Results:	90m 00s Performed as RX
Athlete's Notes:	- The

Date	Name	WorkoutDescription	Results
06/15/2024		c1) Push Press 12, 10, 8, 6, rest 1 min **TnG at the shoulder c2) Banded GHD Hip Extension 15 reps x 4, rest 2 min 115x12, 135x10, 140x8, 145x6 + 1/2" black band	90m 00s Performed as RX