Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

April 30, 2024

Performed at: Farm Fitness
Workout Name: All Mixed Up
Description: 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set
Results: 21m 32s
Workout scaled
Modifications at: 35# step ups @ 20”
Athlete's Notes: Includes 4:00 rest
Started on BP, then SU’s, then PU’s
379/42

1 similar workout

Date Name WorkoutDescription Results
04/30/2024 All Mixed Up 2-4-6-8-10-12
- Bench Press 115/75#
*5/4 Cal Row After Each Set

REST 2 MIN

2-4-6-8-10-12
- DB Box Step Up 50/35# (reps / side)
*5 Burpees After Each Set

REST 2 MIN

2-4-6-8-10-12
- Strict Pull Ups
*5/3 Cal Bike After Each Set		 21m 32s
Workout Scaled