Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

October 3, 2012

Performed at: CrossFit AZO
Description: Push Press
5x3
then
3Rds
5 Power Cleans @Body Weight
10 Burpees
Results: 5m 41s
Workout scaled
Modifications at: 170
Warmup: Coach Led
Cooldown: Active Recovery/Mobility
Athlete's Notes: 160 on the push press

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 Push Press
5x3
then
3Rds
5 Power Cleans @Body Weight
10 Burpees		 5m 41s
Workout Scaled