Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 14, 2023

Performed at: Sheepdog CrossFit
Description: 6 Rounds for time of:
6 Bench Press 225#
6 GHD Sit-ups
12 KB Swings @ 55#
200 M Run
Results: 17m 14s
Performed as RX
Athlete's Notes: At ASO Gym by myself.

0 similar workouts

This athlete has not logged any workouts