James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

October 3, 2012

Performed at: Hyper CrossFit
Description: 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees
Results: 13m 03s
Performed as RX
Warmup: Skill/strenght- Bench Press 3x10 ..
Shoulder sore
Athlete's Notes: Tired

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 13m 03s
Performed as RX