Performed at: | Hyper CrossFit |
Description: | 21-15-9 Wall Ball 20/14 RX. 16/12 Basic Med Ball Clean 20/14 RX. 16/12 Basic Burpees |
Results: | 12m 13s Performed as RX |
Warmup: | Skill/strenght- Bench Press 3x10 |
Athlete's Notes: | 14lb MB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2012 | 21-15-9 Wall Ball 20/14 RX. 16/12 Basic Med Ball Clean 20/14 RX. 16/12 Basic Burpees |
12m 13s Performed as RX |