Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 3, 2012

Performed at: CrossFit Lake Mary
Description: 5RFT

4 Burpees
6 Deadlifts 55/95)
10 Air Squats
Results: 4m 59s
Performed as RX
Warmup: Regular
800 m row/run
Athlete's Notes: 1st RX WOD!

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 5RFT

4 Burpees
6 Deadlifts 55/95)
10 Air Squats


 4m 59s
Performed as RX