Heriberto Rico

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 3, 2018

Performed at: NUCLEO FEST
Workout Name: Workout 3
Description: Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24
Results: 7m 0s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 7m 0s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 7m 0s
Performed as RX
11/03/2018 Workout 3B AMRAP 2 min.
Snatches 95 Lbs		 7 reps
Performed as RX