Performed at: | Open 2021 - TRIBU FITNESS COMMUNITY |
Workout Name: | 21.3 |
Description: | For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min. |
Results: | 161 reps Performed as RX |