Performed at: | Open 2021 - TRIBU FITNESS COMMUNITY |
Workout Name: | 20.3 |
Description: | For total time: 15 air squats 30 sit-ups 15 thrusters with stick Then, rest 1 minute before continuing with: 15 air squats 30 dumbbell row, 10 lb. (15 left/15 right) 15 thrusters with stick Then, rest 1 minute before continuing with: 15 air squats 30 push-up 15 thrusters with stick ---Front squats and thrusters--- --->WEIGHT: 45lb Men / 35lb Women ---> TOTAL REPS: 180 --->Time cap: 15 min. |
Results: | 180 reps Performed as RX |