Alheli .

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 3, 2018

Performed at: Open 2021 - TRIBU FITNESS COMMUNITY
Workout Name: 20.3
Description: For total time:

15 air squats
30 sit-ups
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 dumbbell row, 10 lb. (15 left/15 right)
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 push-up
15 thrusters with stick

---Front squats and thrusters---
--->WEIGHT: 45lb Men / 35lb Women
---> TOTAL REPS: 180
--->Time cap: 15 min.
Results: 180 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2018 20.3 For total time:

15 air squats
30 sit-ups
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 dumbbell row, 10 lb. (15 left/15 right)
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 push-up
15 thrusters with stick

---Front squats and thrusters---
--->WEIGHT: 45lb Men / 35lb Women
---> TOTAL REPS: 180
--->Time cap: 15 min.		 180 reps
Performed as RX