Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 21, 2020

Performed at: Stellenbosch
Workout Name: Workout 24
Description: 5 Rounds of 3 minutes per workouts:

Min 1: 5 Back Squats (55Kgs)
Min 2: Row 250m
Min 3: 15 DB Slams (12.5Kgs)
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2020 Workout 24 5 Rounds of 3 minutes per workouts:

Min 1: 5 Back Squats (55Kgs)
Min 2: Row 250m
Min 3: 15 DB Slams (12.5Kgs)		 15m 00s
Performed as RX