Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 11, 2020

Performed at: Stellenbosch
Workout Name: Workout 20
Description: 5 Rounds For Time:

200m Medicine Ball (MB) Bear Hug (BH) Carry (20lbs)
10 x MB BH Squats (20lbs)
10 x MB Power Clean (20lbs)
Results: 13m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2020 Workout 20 5 Rounds For Time:

200m Medicine Ball (MB) Bear Hug (BH) Carry (20lbs)
10 x MB BH Squats (20lbs)
10 x MB Power Clean (20lbs)

 13m 46s
Performed as RX