Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 10, 2020

Workout Name: Workout 16
Description: Power Snatch:
5 sets of 5reps
Results: 5 rounds 5 reps
Performed as RX
Warmup: Power Snatch Build to Workout Weight
4 sets of 5 reps

1 similar workout

Date Name WorkoutDescription Results
11/10/2020 Workout 16 Power Snatch:
5 sets of 5reps

 5 rounds 5 reps
Performed as RX