Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 4, 2020

Workout Name: Workout 17
Description: Project Core and Pull-ups:
Max Pull-ups - (Scaled to Ring Rows - 18 Reps)
Max Sit-ups - (80 Reps)

For time: (18min time cap)

2min side plank (Left)
150 wall-balls (20lbs/9kg)
2min side plank (right)
Results: 19m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2020 Workout 17 Project Core and Pull-ups:
Max Pull-ups - (Scaled to Ring Rows - 18 Reps)
Max Sit-ups - (80 Reps)

For time: (18min time cap)

2min side plank (Left)
150 wall-balls (20lbs/9kg)
2min side plank (right)

 19m 38s
Performed as RX