Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2020

Workout Name: Workout 14
Description: TEST:
Strict Pull-ups - AMRAP: 6x
Situps - AMRAP: 75x

2min side plank (Left)
150 wall-balls (20pounds/9kg)
2min side plank (right)
Results: 18m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2020 Workout 14 TEST:
Strict Pull-ups - AMRAP: 6x
Situps - AMRAP: 75x

2min side plank (Left)
150 wall-balls (20pounds/9kg)
2min side plank (right)		 18m 00s
Performed as RX