Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 2, 2020

Performed at: Stellenbosch
Workout Name: Workout 16
Description: For Time: Complete in any order

30 x Strict Pull-Ups
100 x Push-Ups
100 x Double Unders
800m Run
Results: 16m 19s
Workout scaled
Modifications at: 40 x Ring Rows
100 x Push-Ups
200 x Single Unders
800m Run

1 similar workout

Date Name WorkoutDescription Results
11/02/2020 Workout 16 For Time: Complete in any order

30 x Strict Pull-Ups
100 x Push-Ups
100 x Double Unders
800m Run		 16m 19s
Workout Scaled