Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 2, 2020

Performed at: Home Gym
Description: AMRAP 15 Minutes

8 Cal Air Assault Bike
8 C&J 53 KB (each arm)
8 T2B
Results: 4 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2020 AMRAP 15 Minutes

8 Cal Air Assault Bike
8 C&J 53 KB (each arm)
8 T2B		 4 rounds 16 reps
Performed as RX