Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 30, 2020

Workout Name: Workout 15
Description: 5 Rounds (35min time cap):

6x Clean and Jerk (55kg)
9x Strict Pull Ups
400m run
Results: 24m 42s
Workout scaled
Modifications at: 5 Rounds (35min time cap):

6x Clean and Jerk (55kg)
9x Ring Rows
400m run
Warmup: 6 - 6 - 4 - 4 - 2 - 2 of
Clean and Jerk
Strict Pull ups

Until working weight is found

1 similar workout

Date Name WorkoutDescription Results
10/30/2020 Workout 15 5 Rounds (35min time cap):

6x Clean and Jerk (55kg)
9x Strict Pull Ups
400m run		 24m 42s
Workout Scaled