Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2020

Workout Name: Workout 12
Description: 5 Rounds (35min time cap):

6x Clean and Jerk (60kg)
9x Strict Pull Ups
400m run
Results: 27m 00s
Workout scaled
Modifications at: 9x Ring Rows instead of Pull Ups
Warmup: 6 - 6 - 4 - 4 - 2 - 2 of
Clean and Jerk
Strict Pull ups

Until working weight is found

1 similar workout

Date Name WorkoutDescription Results
10/30/2020 Workout 12 5 Rounds (35min time cap):

6x Clean and Jerk (60kg)
9x Strict Pull Ups
400m run		 27m 00s
Workout Scaled