Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 26, 2020

Performed at: Stellenbosch
Workout Name: Workout 13
Description: Strength: 4 x Sets of:

5x Bench Press: 60kg
5x Deadlift: 90kg
Results: 4 rounds 0 reps
Performed as RX
Warmup: Scaling up to workout weight:
Bench Press- 10 - 8 - 6 - 5 - 5
Deadlift- 10 - 8 - 6 - 5 - 5
Cooldown: 800m jog

1 similar workout

Date Name WorkoutDescription Results
10/26/2020 Workout 13 Strength: 4 x Sets of:

5x Bench Press: 60kg
5x Deadlift: 90kg



 4 rounds 0 reps
Performed as RX