Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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October 26, 2020

Workout Name: Workout 10
Description: Strength - 4 x Sets of

5x Bench Press: 60kg
5x Deadlift: 90kg
Results: 4 rounds 10 reps
Performed as RX
Warmup: Scaling up to workout weight:
Bench Press- 10 - 8 - 6 - 5 - 5
Deadlift- 10 - 8 - 6 - 5 - 5
Cooldown: 800m jog

1 similar workout

Date Name WorkoutDescription Results
10/26/2020 Workout 10 Strength - 4 x Sets of

5x Bench Press: 60kg
5x Deadlift: 90kg		 4 rounds 10 reps
Performed as RX