Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2020

Workout Name: Workout 8
Description: In 4 Minutes:

16 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

In 3 Minutes:

12 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

In 2 Minutes:

9 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

Total Reps:
37 x Muscle ups on Bar
62 x Sumo Deadlift High Pulls
Results: 9m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2020 Workout 8 In 4 Minutes:

16 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

In 3 Minutes:

12 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

In 2 Minutes:

9 x Muscle ups
AMRAP - Sumo Deadlift High Pulls - 35Kg

Total Reps:
37 x Muscle ups on Bar
62 x Sumo Deadlift High Pulls

 9m 00s
Performed as RX