Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 23, 2020

Performed at: Stellenbosch
Workout Name: Workout 12
Description: 16 Minutes AMRAP:

Round:
20 x Double unders
15 x Pushups
10 x Inverted Ring Rows

Project Run:
5 Sets:
60 Seconds Sprint - 300m
60 Seconds Rest
Results: 6 rounds 45 reps
Workout scaled
Modifications at: 16 Minutes AMRAP:

Round:
40 x Single unders
15 x Pushups
10 x Inverted Barbell Rows

1 similar workout

Date Name WorkoutDescription Results
10/23/2020 Workout 12 16 Minutes AMRAP:

Round:
20 x Double unders
15 x Pushups
10 x Inverted Ring Rows

Project Run:
5 Sets:
60 Seconds Sprint - 300m
60 Seconds Rest		 6 rounds 45 reps
Workout Scaled