Willem van Lingen
Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs
October 21, 2020
| Performed at: | Stellenbosch |
| Workout Name: | Workout 11 |
| Description: | In 4 Minutes: 16 x Muscle ups AMRAP - Sumo Deadlift High Pulls - 35Kg In 3 Minutes: 12 x Muscle ups AMRAP - Sumo Deadlift High Pulls - 35Kg In 2 Minutes: 9 x Muscle ups AMRAP - Sumo Deadlift High Pulls - 35Kg Total Reps: 37 x Jumping Chest to bar Pullups 50 x Sumo Deadlift High Pulls |
| Results: | 87 reps Workout scaled |
| Modifications at: | Changed Muscle ups to Jumping Chest to bar Pullups |
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