Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2020

Workout Name: Workout 6
Description: For Time: 5 Rounds

5 Front Squats - 60Kg
30 Seconds Front Squat hold
10 DB Hang Split Clean - 12.5Kg
Results: 8m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 Workout 6 For Time: 5 Rounds

5 Front Squats - 60Kg
30 Seconds Front Squat hold
10 DB Hang Split Clean - 12.5Kg		 8m 40s
Performed as RX