Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2020

Workout Name: Workout 7 - Lumberjack 20
Description: 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m
Results: 29m 00s
Workout scaled
Modifications at: 20 Deadlifts (80kg)
Run 400m
20 KB swings (25kg)
Run 400m
20 Overhead Squats (40kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (ring rows)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (15Kg each)
Run 400m

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 Workout 7 - Lumberjack 20 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m		 29m 00s
Workout Scaled